Welcome
SilverCloud provides a free, private space to help you feel better through personalised content, tools, and support.
How we help
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Nick, 67
On using the Space for Resilience ProgrammeWhile my wife was ill my relationship with my daughter wasn’t great, we often disagreed about how best to care for her. After she died, I didn’t want to keep coasting through life as I was. My main goal for the resilience program was to learn how to cope better with my problems, rather than simply turning a blind eye to them.
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Ayaz 21
On using the Space for Sleep programI would often cancel plans to see friends from college because I just couldn’t find the energy to get out the house. It wasn’t until I had been filling out the sleep diary for a few weeks that I realised how little I was actually sleeping. The program showed me how making small changes could have a big impact on the quality of my sleep.
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Jo, 61
On using the Space from Stress ProgramI went to see my physician for a check-up. He told me that my blood pressure was too high. I needed to find a better way to deal with the stress in my life. A therapist also worked in the clinic and spoke to me about SilverCloud. I really didn’t see how it could help me. I didn’t go back for a while but then my stress levels got worse and I decided to give it another shot.
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How it works
We have a range of mental health and wellbeing programs with content and tools which are clinically proven to help you feel better.
View Programs
During signup, you will complete a clinical questionnaire which will take about 5 minutes and will match you with the right program and the level of support you need (self-guided or coached).
Sign up